![]() This is a positive way to start ’08,” said Danielson. “A lot of people are thinking of health and fitness, especially at this time of the year. Other memberships are: senior citizens 60 and older, $44 per year youths ages 6 to 17, $22 per year and flex aerobics unlimited cards, $27 per month. Spinning is an indoor cycling class that focuses on cardiovascular and strength with an emphasis on legs and core muscles.īOSU, another offering, is an acronym for “both sides utilized” or “both sides up,” and is a two-sided half-domed and hard flat piece of equipment that enables users to work on core, balance, strength and cardiovascular.Īfter the aerobathon, nonmembers can j oin the recreation center and begin a regular fitness routine t hrough day and evening classes offered Monday through Saturday.Īdult memberships cost $55 per year. Sculpt and tone uses assorted equipment, such as medicine balls, body bars and hand weights, to strengthen muscles from head to toe. Moody Nolan worked with HBA on the modernization of the existing recreation center which includes the addition of 81,000 sq. Pilates is a system of exercises to focus on flexibility and core strength, creating long, lean muscles. ![]() Kick boxing is another low-impact, cardiovascular, floor aerobics workout with kicks and punches within a routine. Step aerobics is a low-impact, cardiovascular, choreographed exercise routine that is done utilizing a step apparatus. Kempsville Recreation Center 800 Monmouth Ln, Virginia Beach, VA 23464 P: (757) 385-5970 District: Inland Visit Website Email Details Amenities Kempsville Recre ation Center, located just off Princess Anne Road, is an 87,116 square foot state-of-the-art facility. “It’s a way to expose yourself to a variety of exercises, try something new or something you haven’t done before and add to your fitness repertoire. Instructors will walk participants through about 20 minutes of each class, including step aerobics, kick boxing, Pilates, sculpt and tone, and spinning. Recreation center members and those interested in joining are invited to don comfortable attire, sneakers and head to the gym for two hours showcasing the classes offered at Kempsville. KEMPSVILLE RECREATION CENTER - 70 Photos & 38 Reviews - 800 Monmouth Ln, Virginia Beach, Virginia - Gyms - Phone Number - Yelp Kempsville Recreation Center 3. Making Virginia Beach a great place to live and play Our mission is to exceed. “But we always offer the Step into Fitness around the New Year,” Danielson said. Virginia Beach Parks & Recreation, Virginia Beach, Virginia. Tickets and Tours (ITT) offices offer discounted tickets to parks, museums, movie theaters, and concerts. ![]() E-Pilot Evening Edition Home Page Close Menu Virginia Beach, Va., beach and boardwalk. ![]()
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